Insomnia (Sleep Disorder)

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Insomnia - Sleep Disorder

What is Insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can lead to fatigue, poor concentration, irritability, and reduced quality of life. Chronic insomnia requires proper evaluation and treatment to restore healthy sleep patterns and overall well-being.

Common Symptoms
  • check Difficulty falling asleep at night
  • check Waking up frequently during the night
  • check Early morning awakening
  • check Daytime tiredness or fatigue
Treatment Options
Sleep Hygiene

Maintaining a consistent sleep schedule, reducing screen time, and creating a restful sleep environment improve sleep quality.

Cognitive Behavioral Therapy (CBT-I)

CBT-I is an evidence-based approach that helps identify and change negative thoughts and behaviors affecting sleep.

Medical Management

In some cases, doctors may prescribe short-term sleep aids or treat underlying medical conditions contributing to insomnia.

Frequently Asked Questions

Insomnia can be caused by stress, anxiety, depression, poor sleep habits, medical conditions, or lifestyle factors such as caffeine and irregular schedules.

2
Is insomnia dangerous?

Chronic insomnia can increase the risk of heart disease, high blood pressure, diabetes, obesity, depression, and poor work performance.

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How can I manage insomnia at home?

Follow a regular sleep routine, avoid caffeine and alcohol at night, exercise during the day, and practice relaxation techniques before bedtime.