Imagine starting your day with a well-planned schedule like a beautiful morning schedule, work-life balance, or even a fitness activity if time permits. But suddenly, there is an interruption in your day. This interruption is Migraine, and it can turn your day upside down.
A Migraine is a type of headache; some symptoms are nausea, vomiting, or sensitivity to light and sound. Migraine can lead to severe pain in the head. Along with physical symptoms, Migraine has a bunch of mental health symptoms. Our specialists who have expertise in offering Migraine Treatment in Ahmedabad will help us understand the Impact of Migraines on Mental Health.
Before diving into the concept of the Impact of Migraines on Mental Health, let's have a look at some realistic facts about Migraine :
Did you Know? About 20% of people dealing with episodic migraines also wrestle with depression or anxiety. (It is not just not a coincidence; there's a deeper connection.)
People suffering from migraines have five times more chances to develop depression.Between 30% and 50% of people with chronic Migraine also have anxiety.
These facts help us to draw a link between Migraines and mental health conditions.
Understanding Mental Health and Migraine Connection
Migraine is a neurological condition. In which the immediate symptoms are physically disabling, and the impact extends beyond physical pain. There is a strong correlation between migraines and mental health disorders such as depression, anxiety, and bipolar disorder.
Depression : People with migraines are up to five times more likely to develop depression compared to those without migraines.
Anxiety : Individuals suffering from Migraine have higher chances of anxiety and panic attacks.
Bipolar Disorder : There is a very evident relation between migraines and bipolar disorder.
What Can Be The Causes Of Migraines?
Some of the common causes that can lead to migraines are excessive alcohol intake, excess stress level, drop in estrogen levels(Pre-menstruation), lack of sleep, or can even be due to cold weather front. There can be other causes for getting a better insight into the same, you must consult our clinic for the best outcome.
Is Migraine a Brain Problem?
Yes, it is a brain problem. The pain you feel during a migraine happens because certain nerve fibres in the brain's blood vessels get activated. When these nerve fibres get triggered, it causes the intense headache we know as a Migraine.
Healthy Habits to Protect Your Emotional Well-Being
As of now, you might have understood that Migraines affect emotional well-being just as they affect physical existence. But there is no need to worry as in today's world, there is a solution for everything. So here are some of the healthy habits that you should try and adopt to maintain your mental health in place.
Stay Connected to Your Friends and Family
A disturbance in mental health will lead to a gap in your social connections, especially when dealing with migraines. It can make socialising a challenge, but it is essential to maintain a strong connection with friends and family for healthy mental health. A social connection will provide the best protection against depression. So, make an effort to stay connected with your loved ones, even through a phone call or a quick visit.
It's Time To Change Your Priority - Sleep Should Be Your Priority!
A good and healthy amount of sleep is essential for maintaining everyday routine. Even if you are not suffering from Migraine, it is a must to take a certain amount of sleep to maintain your emotional health.
- You should try and stick to a consistent sleep schedule
- If you can create a relaxing bedtime routine, then it would be great
- Most importantly, try to avoid caffeine and alcohol for at least four hours before bedtime.
By prioritising sleep, you can manage migraines and support your emotional well-being.
The lack of proper sleep also affects the functioning of the brain. It leads to memory problems, slower thinking, and difficulty in decision-making. Don’t welcome this Impact of Obstructive Sleep Apnea on Daily Life. Take action by consulting our expert.
As we have read about how it affects mental health, it's time to know how it affects physical health.
Physical Activity
Regular physical activity is one of the best ways to maintain your health. It targets two solutions at a point in time, i.e. physical fitness and mental fitness. Physical activity can help you reduce the symptoms of Migraine significantly. You should start with easy aerobic exercise which can help you alleviate migraine symptoms :
- Jogging
- Swimming
- Cycling
- Dancing
- Jumping rope
- Walking
These activities can help improve your endurance related to the cardiorespiratory system.
STOP!
It is important to know that when you dive into a routine of exercise. You make sure to have a safe start!
It's a Warm-Up Time
A warm-up helps your body to get ready for the physical activity. Furthermore, it helps in reducing the risk of injuries and migraine attacks.
Slowly and gradually increase the intensity of your workout according to your condition. Always remember to stay hydrated. If you concentrate on keeping your body healthy, the mind will adapt to it and link with the environment.
Frequent and regular exercise can help in improving the overall health of the body. Stay consistent, listen to your body, and enjoy the many benefits that come along with being active.
Relaxation Techniques
Stress can be a common trigger for migraines. It is important to calm your mind and let it relax for a bit. Some of the exercises that you should do to maintain your stress level and maintain relaxation are as follows :
- Mindfulness exercises
- Meditation
- Yoga or tai chi
These practices can help reduce stress and enhance the overall health of an individual.
Migraines can significantly impact the mental health of an individual. The frequent occurrence of chronic pain can lead to various health issues. As we have studied The Impact of Migraines on Mental Health, if you notice any symptoms regarding the disturbance of mental health, you should consult our Orofacial Pain & TMD Civil Hospital as soon as possible to get the best outcome from the best expert around town.
It is important to recognise this connection and seek help if you're struggling.
